Almonds are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus Dulcis and they are native to the Middle East, India, and North Africa etc.
The taste of almonds ranges from sweet to bitter and both are readily available in markets.Sweet almonds are edible, while bitter ones are used for making oil, a common oil that is used to add flavor to the food. They are usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes. almond milk is also a delicious beverage and an alternative to less nutritious cows milk. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them the next morning. Crushed almonds are also a wonderful garnish for a number of dishes.
But today we’ll focus more on almonds milk and almonds oil to understand more how to use in daily life. Almond milk has been used since the Middle Ages where it was used as a beverage in place of cow’s milk, which would quickly spoil. Today almond milk has become a popular choice for vegans, as it is a milk substitute that does not contain any animal products. It is also a good choice for those who are lactose intolerant, as almond milk contains no lactose. Commercially made almond milk comes in several flavors including plain, vanilla and chocolate. It also often is fortified with additional vitamins. Almond milk can be used in a variety of ways;
Benefits of almond milk you didn’t know about:
One cup of almond milk cont only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
It keeps your heart healthy.
There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart diet barely impacts your blood sugar.
It barely impacts your blood sugar.
Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat (score!).
It contributes to muscle strength and healing.
Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.
Protect Against Diabetes
Almonds milk also helps to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous spikes in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it. Almonds help to regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.I always use almond milk and u can find here
I wanna talk little about almond oil, and what miracle this oil can do with your hair. I used this oil to keep my hair healthy and it really worked.Your skin isn’t the only thing that can benefit from almond oil. The nourishing oil can soften and strengthen your hair. It’s rich in vitamin B-7, or biotin, so almond oil helps to keep hair and nails healthy and strong. It can also help protect your hair from sun damage, with a natural SPF 5.You can use almond oil as a scalp treatment. Its antibacterial and fungicidal properties make it effective at balancing the yeast that causes dandruff. It easily soaks into the skin, so almond oil works well at hydrating the scalp and cleansing the hair follicles.I saw a very special offer for almond oil I guess you might like too here is
Almond Milk Chai Latte
- 2 cups (500ml) unsweetened almond milk
- 2 chai tea bags
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp ground cloves
- 1 tsp ground nutmeg
- coconut whipped cream, as a topping
- 1. In a saucepan over medium heat, warm the nut milk until it just starts to simmer, then immediately remove from heat.
- 2. Add the chai tea bags and leave to steep for 5 minutes. Remove and discard the tea bags, then add the rest of the ingredients and whisk well to combine. Taste and adjust sweetness or spice to your liking, then pop it back over low heat for a few minutes until warmed through. Transfer the mixture to a blender and blend for 20-30 seconds, until frothy, then transfer to mugs.
- 3. Serve warm with a dollop of coconut whipped cream if you wish!