My first blog for this year.Well, I want to wish everyone Happy New Year and I hope this year will be good for all.To be honest, lately, I’ve eaten a lot of food because of festive season so now I need to come back to my healthy lifestyle routine.In this blog post, I’ll like to talk about this wonderful fruit called kiwi.Its one of my favorite and now in this season you can find very easily.But some might ask;
What Is Kiwi?
Kiwifruit is a delicious berry of a woody, twining vine and is popularly known by its shortened version as ‘kiwi’. It is native to China and is referred to as the country’s national fruit. Originally known as ‘Yang Tao’, kiwi is an oval-shaped, dull brown colored fruit with a fuzzy texture. The inside pulp is a vivid, semi-translucent, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and invigorating flavor with a soft and creamy texture. The Actinidia genus which includes kiwi comprises about 60 species. Globally, the most commonly consumed varieties are the ‘fuzzy’ and ‘golden’.
Nutritional Value Of Kiwi Fruit
The small kiwi fruit stores a treasure of nutritional surprises. It is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E (alpha-tocopherol), and vitamin K (phylloquinone) are also present in good amounts. The mineral wealth of kiwi includes a tremendous quantity of potassium along with other minerals such as calcium, magnesium, and phosphorous. All these vital nutrients in the fruit come with an added bonus of dietary fiber.
Health Benefits Of Kiwi
Improves Heart Health
As mentioned, kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E, and potassium which are effective in the maintenance of cardiovascular health. An investigative study has revealed that this fruit exerts inhibitory activities which aid in the reduction of triglycerides in the blood. According to the study, consumption of a couple of kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. This fibrinolytic effect of the fruit on your blood vessels prevents the risk of thromboembolic and cardiac disorders like atherosclerosis.
Induces Better Sleep
It is a source of serotonin which helps to promote better sleep. An investigative study conducted in this regard has shown that consumption of kiwi helps in improving the sleep quality. It may also help in improving the sleep onset and reducing waking time after the onset, hence providing relief from any sleep disturbances. This fruit contains flavonoids such as naringenin, quercetin, rutin, catechin, epicatechin, which modulate the sleep-inducing receptors and are considered an effectual plant-based sedative agent. Attributing to this, the peel of kiwi is a potent ingredient for the development of natural sleeping aids.
Skin Care
Kiwifruit helps to maintain healthy and smooth skin attributing to its significant contribution in the process of collagen synthesis. It contains vitamin C, which helps to keep the skin firm and expedite healing of cuts and abrasions. Vitamin E in kiwi assists in reducing the fine lines and appearance of wrinkles. It also helps in reducing the harmful effects of ultraviolet radiation on the skin, while the antioxidants present in this fruit work as a perfect anti-aging agent and prevent the skin from early degeneration, and keep it rejuvenated.
Prevents Cancer
Kiwifruit has been traditionally trusted in the Chinese folk medicine for its effectiveness in healing various types of cancers such as liver cancer, breast cancer, stomach cancer, and lung cancer. Extracts of the kiwifruit inhibit the proliferation of cancerous cells and protect endogenous DNA damage. The fruit works against cancer by being cytotoxic to malignant cancer cells without affecting the normal, healthy cells. The plethora of antioxidants, carotenoids, vitamins along with fiber contributes beneficially to the effectiveness of kiwi in the prevention or healing of cancers. Catechin, a phytochemical present in kiwi helps in reducing the toxicity of anti-cancer agents by stimulating the bone marrow proliferation.
I decided to recommend this easy salad and it is very healthy
WINTER FRUIT SALAD
Ingredients
- 3 cups of cubed pineapple
- 1 cup of peeled, quartered and sliced kiwis
- 2 cups of mandarin orange or clementine segments
- 1/2 cup pomegranate arils
- 3 tablespoons lemon or lime juice
- 3 tablespoons honey
- 1 tablespoon poppy seeds
- Optional garnish: fresh mint leaves
Instructions
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Place the pineapple, kiwi, mandarin oranges and pomegranate arils in a large bowl.
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In a small bowl whisk together the lemon juice, honey and poppy seeds.
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Pour the poppy seed dressing over the fruit and toss gently to coat.
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Garnish with mint leaves if desired.
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Wow! I can’t wait to have this
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😺😺 It’s delicious fruit
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My fav fruit ❣
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Really? How does it taste like?
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Donno about KIWI ?
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Lol no I don’t
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Kiwi taste it’s like a more tangy melon,with a tiny hint of sourness.😺😺
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Ohh! I see. I’d certainly love to have a taste
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Mine too😁
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And on top of it all, the color inside is amazing! Interior design is often inspired by the colors we see in food. So true and consistent. Who wouldn’t love a kiwi colored pillow or even an entire sofa in this luscious shade of green?-Laurel. Littleblackdomicile.com
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Happy New Year to you! I love kiwi but here in Latvia, they import so many exotic fruit that either it is rather expensive or get sold not yet ripe and is not edible. But when I can I do get some kiwi.
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Thank you dear!😺Kiwi is really delicious fruit & so healthy too
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This was a wonderful post! I love Kiwi and gives me even more motivation for keeping it as a regular part of my intake!
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Thank you & yes it’s really valuable fruit☺
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Thank you – and nice to eat ! 🙂
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Welcome😊
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Looks good and I like kiwi but have to careful of potassium. I don’t eat bananas- are they as high in potassium as a banana?
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For about 100 calories, two gold kiwis supply just over 540milligrams of potassium or 16% of the daily value.☺
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It’s delicious fruit…
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Indeed😊☺
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Sometimes at our supermarket in NYC we buy kiwis from Italy that are yellow inside
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Yes exist some varieties of this fruit☺
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I love kiwi. This post was very informational, as all of the others are.
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Tysm dear!!🙋
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Great and healthy post.
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Thank you 🙂
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Happy New year to u too God bless you n your family!!! I so love kiwi! Its so yummy!! Thanks for sharing, awesome and educational post indeed!!!
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Thanks for good words I truly appreciate!🙋🎆
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You’re most welcome my dear!!!
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I usually do not like 🥝 but with all the nutritional values, I may have to give it a second chance
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That salad looks so good! I love to eat kiwi by itself, just cut it in half and scoop out the fruit flesh using a small spoon. It makes for an excellent snack, especially if you get the sweet and ripe ones! 😀
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Very true!☺
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I love kiwi! And that little recipe sounds delicious!
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Indeed it’s really easy & delicious :’-)
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Heerlijk fruit.Interessante post.Ze groeien bij mij in de tuin.Dit jaar stonden er 50 stuks aan.
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Thanks ☺
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Que delícia!
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Wow – I think I’ll be getting some Kiwi. I have sleep issues, so I’ll be testing your research on the sleep effects of Kiwi. Thanks for sharing.
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Welcome!😊😊
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We are fans of kiwifruit. I have some growing in my garden. We will harvest them in April or May.
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Happy to know this☺
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Great Post about the Kiwi Fruit. Wonderful!!
Best wishes
Stephanie & David
http://www.durchglesn.com
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[…] via KIWI — HEALTHY LIFESTYLE […]
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Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
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Perfect for the new year, after all the feasting!
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Indeed 😁
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Thank you very much to introduce me with kiwi . When I was reading ,my imagines stimulated me to find this delicious fruit in a moment.
You can picturise things beautifully.
You have a wonderful power to hold headstong word like a pet.
You can force reader’s mind to run with your words.
Thanks to entertain us with your spellbinding words.
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Thank you so much!😺🙏
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It’s healthy delicious and energising!
Thank you!
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Thank you 🙂
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Nice post about kiwi, which I find it delicious.
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Thank you dear!😊
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I never realised all of these benefits to Kiwi, now I want to have a kiwi fruit, thank you xx maddisonjayne.blog/
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Welcome dear! 🙂
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I love kiwis, they are so delicious!
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Indeed dear ☺
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Love kiwis! Very informative post!
http://www.abetterman.xyz
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Thank u (:
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I love kiwi!
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Same here😆
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Oh My! I need to try this ASAP! Thanks for your recipe!
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Welcome 🙋
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Yum! That salad looks delicious 💕
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Indeed :)🙌
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Im obsessed with Kiwi, theyre so good.
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Same here😆
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