HEALTHY DURING QUARANTINE DAYS

Hello, my dears I’m back after a long but a long time…The reason why I don’t give up blogging is cause it is one of my biggest passions and today the topic going to be how to stay healthy during quarantine days. I know that we are going through hard times and everybody isn’t used to the idea of staying only inside the house and not doing their daily routine like they used too. But life is like this and we’ve to stay positive during these situations and taking care of our selves. And as a person that likes to live a healthy life I hope I will be able to help with some pieces of information to stay fit like we want too. Here are some of them friends and all who are reading this don’t forget to eat breakfast if you want to start your day good make sure to eat it. To be honest I will suggest what I actually eat.

1Β  Boiled eggs I don’t know about you but I’m in a process that I’m trying to gain weight and eggs are a very good source of protein

Perfect Pressure Cooker Hard Boiled Eggs

2 PEANUT BUTTER and 1 whole slice of bread if you want you can put a banana or some honey on it and that is you’ve eaten a healthy breakfast full of nutritional values.

Nut Butter & Fruit Toast...Spread 2 tablespoons of nut butter onto 1-2 slices whole wheat toast, 1 English muffin, or 2-3 high fiber crackers (I like Wasa). Top with sliced fruit like bananas, apples, or pears.

Then between 10 or 11am its a snack time I, for example, chose to eat banana or apple they are a great source of vitamins and actually, calories that they have are absolutely healthy. Bananas offer more nutrients than other fruits due to the high levels of potassium. The mineral is needed for all organs, and muscles working correctly. Apples are rich in fiber and regularly eating an apple can help you prevent different diseases. For lunch, I won’t show a specific recipe but it must be a full lunch and with all nutritional valuesRoasted Banana + Apple with Cinnamon Baby Food Puree is a complete culinary treat for baby - it tastes just like a warm apple pie! Not only is it delicious but it is loaded with fiber, potassium, antioxidants, flavanoids and other essential vitamins and minerals for growing baby. #babyfood #stage2 #homemade

such as protein, carbohydrates and fat. Then in the afternoon a snack then dinner. I showed an easy detailed breakfast because most people forget to eat it. Another thing that you should do is to exercise if you want to stay fit during these times. Find on youtube diffrent video ideas and trust me those exercises will help you to build muscles in your body not fat. It won’t cost you anything if you take 20 30 min time to do this at your home I know it is difficult in the beginning but trust me you can make it if you want to see real results. Another thing that you should do is to take care of your thoughts stay as much possible as you can if you feel sad or not good do things that make you happy for example read a book that you like, meditate, take a shower, practice gratitude, Drink water, write every day something that you’re thankful of. And the most important is to pray to God. Your mind will always believe what you tell it. Feed it with faith. Feed it with truth. Feed it with love…

 

 

 

 

2018

Hi πŸ™‹as I promised here’s my blog post. Finally, after a Long time, I’m posting. I want to talk how this year has been to me..2018 has been a life-changing year for me. Things turned in a way that I never imagined they would. My dream this year became reality. I’m so happy to say it & I feel blessed to be here today.. To be a story of inspiration.

Made by me😘

I want to tell to all the people out there, that are feeling their life is getting worst day by day…It gets better yes it does,but only if your faith in God is bigger than your fear. When you really want something and you believe in it you’ll get it.🌻🌸🌻

Finding myself has been my most beautiful Adventure yet. Also before 2019 comes I want to thank all the people that walked in or out of my life since 2013 & now. I have endured, I have been broken, I have known hardship. But here I stand, still moving forward, growing stronger each day

I will never forget the harsh lessons in my life. They made me stronger. The older I get, the more I realize the value of privacy, of cultivating your circle and only letting certain people in. You can be open, honest and real while still understanding not everyone deserves a seat at the table of your life. I forgot to mention to all the people from my past asking me to forgive them I don’t want to say I forgive you. I want to say “Thank you, for that experience.” I’m very sure this blog post my family, friends, followers will see. I want to wish to Y’all happiness in life and may God will make each dream of Y’all reality. This is my last blog post for this year. With happiness, I say the goals that I wanted to reach for this year I reached. Now time to set new goals.πŸƒI believe 2019 gonna be a positive year too. So see you guys in 2019 😘much love from Klaudja❀

“The cursed island”πŸ“– (review)

As I promised here is the blog post with my honest opinion about The cursed Island book by Rajarshi Sarma

I found this book accidentally in Amazon. And it comes from a new author so I thought it would be a random book…πŸ˜‘We don’t give importance to new authors. This is a true fantasy novel, full of suspense, action, drama with lots of twists and turns. A brilliantly constructed plot with an unpredictable ending.

After reading and being totally drawn in,by the sample I knew I needed to read this book..This is a story that captures you complete, and gets you invested in the characters and it is a #mustread for me.

In beginning I thought was not good at all maybe because I saw with judgment because it’s a book from a new author. But later the story attracted me. I’ll show little for what this story is about. Amanda Winston and her 2 kids Ben And Maria were a normal family like all. The happy couple had no such family issue that could make such a horrendous event to take place. One day Roger stabbed his wife Amanda. People found it hard to believe that a person like Roger could Stab his own wife. He was arrested by police. But then started happening weird things. One night like always Ben was trying to sleep but he couldn’t and inquisitively strode off to the corridor, everyone was sleeping. The sky was looking so scary and he was terrified of what he saw as a giant bird. Its appearance was quit spoke, it was not a normal bird. Then the bird disappeared. The other day Ben and Micheal decided to follow the map that they had in their hands and the map was richly symbolized. There was an X sign looked like a treasure hunt. But the presence of sketch of the mysterious bird was really a conundrum. There were some spooky creatures drawn in the paper piece. The boys reached the old church but there they only saw a crooked man. He looked right to them with his faded eyes. The crooked man frowned and ready to attack them. But boys ran to the house…Benjamin Winston and Alastair had an adventure in the churchyard. They got a time gate. Moreover, Professor Nixon was murdered by the crooked man. Who is the crooked man and what is his purpose in Brighton Street? FOR MORE Y’ALL SHOULD READ THIS BOOK. I highly recommend the book as it is unique and adventurous story. Especially for kids. I am telling from experience because my siblings like it a lot. This a story for all who enjoy novels with suspenseful and lively characters. A book that is hard to put down.β˜ΊπŸ“–

Summer fruitsπŸπŸ‰πŸ‡

Hello, my dear bloggers! πŸ™‹πŸ™‹πŸ™‹

I hope everyone is doing ok. Happy weekend all.🌿🌈🌹 Enjoy summer holidays for me summer is very busy..I know I haven’t posted lately but here I’m now. I want to dedicate this blog post to fruits and vegetables that you should include in your daily diet. Especially in summer, it is very necessary to maintain a very healthy way of eating and the best way is including in your diet different vegetables and fruits. Below I’ll share what fruits I’ve included in my daily summer diet.

1 BLACKBERRIES

In this time of the year, you can find blackberries very easily. Especially dark-purplish blackberries are very good and healthy. Here are some health benefits of this fruit

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2 PEARS

Pears also are fruits of the season and I eat almost every day, at least I try to do so…Here are some interesting health benefits that will convince you to include this fruit in your daily diet

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3 BLACK PLUMS

What are Plums?

They are juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family. Plum extracts are valuable for treating obesity and other complications associated with obesity. Plums exert anti-hyperglycemic effects and help in combating diabetes. Regular consumption of plums helps in reducing anxiety. Studies have provided supporting evidence regarding the anxiolytic effects and antioxidant properties of chlorogenic acids present in plums, which help in curing anxiety-related behaviors and damage caused by oxidative stress.

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4 GRAPES

The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Grapes are recommended for people with high blood pressure to negate the effects of sodium on the body. Seedless green grapes contain around 175 milligrams of potassium per cup, red grapes have nearly 290 milligrams, and black grapes have 200 milligrams. Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration. Specifically, a grape-enriched diet resulted in a protective effect on retinal structure and function. These are some of the fruits that I consume daily if you want that I make another post about what vegetables should we include in our summer diet comment down below.

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5 WATERMELON

I almost forgot to mention watermelon is one of my favorites and definit6ly this fruit should be consumed by all. Watermelon is also rich in anti-inflammatory properties, so eat up. If y’all want that I do another blog post to know about what vegetables are more recommended to eat this summer, comment down below πŸ™‚

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Educate a girl..and she can change the world.

Hello everyone! I hope u Guy’s gonna have a beautiful weekend. Today in this blog post I want for the first time to ask for Y’all help. I never asked for someone to donate, but today I’ll do. My dear friends, I just want that y’all donate a small amount, as much as u want. Even 1$ matter. I want to upgrade my blog but unfortunately, lately, my money isn’t enough. I don’t work too. I want to dedicate my blog to a big cause, that people refuse to speak up. I don’t know about other countries but I’m talking about my country, Albania. What is this cause? Girls education.69baf23504b0992c2ec1fde727744fd6.jpg

Many girls here in rural places after they finish 9th grade they don’t go anymore to school.Because parents don’t allow, or other different reasons one of them is because they come from poor families. I’ve seen that nobody is interested to talk about this topic, and my question is; As a humans what we can do to help these girls?I’ve decided as a starting, I’ll dedicate my blog to this topic & in the future why no with help of good heart people, we can make come true the dream of many young girls & boys to go to school, to follow their dreams. Not to be the prisoners of the tradition and reality. I said this idea to my best friend and her answer was little sad. She said, better don’t start this road without end. Is difficult and not possible. I even thought the possibility to give up on this idea. But then I thought if I don’t speak up who will?62ccbf831f759fb5d314f49b8650cb56

I’ll never give up until I reach my dream to send girls to school. That’s why for the first time I need Y’all help. I don’t want money for myself never.I’d never be that low to take for myself. I just need y’all to donate to save a life in the future. To make someone happy. Not to see them being prisoners of reality & their dreams broken. I’ve written this post with all my heart. The most honest blog post since now. Yes, I feel little embarrassed for saying but I don’t want for myself, I want to make someone happy, this is my intention. I really do believe that out there exist good-hearted people who can try to help others. I know everyone has their own problems, and don’t want to waste even 1 dollar. Trust me I got many problems too and things to do, but still, I’m fighting to speak for all the girls, boys that don’t have the possibility to do so. I thought that first step is creating a professional blog about this topic, that no one is interested in talking. EVEN IF I AM A GIRL, EVEN IF PEOPLE THINK I CAN’T DO IT, I SHOULD NOT LOSE HOPE.Β DONATE HERE

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Summer…

Hello as I promised today’s blog post is here. This post will be completely different from others full of good vibes.😍 I live in a little country, but Albania is really beautiful, to be honest. So I’m starting. Before some days I went to visit my Grandparents, they live in a touristic village. So I took the opportunity to take some cute pictures to show to Y’all. I created this cute bouquet in my way, and with flowers that I found in the garden of Granny. img_20180430_164945576617827.jpgimg_20180430_162023921933829.jpgWhen I was at Granny before 2 years I planted 1 strawberry when I come to see now there were plenty of strawberries with fruits.img_20180430_164357194681676.jpgΒ So I took some πŸ˜‚Then I said to my Granny to cook something very old & traditional so she made this with “sac” Really delicious.img_20180430_191156793736841.jpgΒ One beautiful city that I’ve visited this month is Shkodra in the north of Albania. I visited Rozava castle. 130 meters (430Β ft) above sea level, surrounded by the Buna and Drin rivers.Β Then of course how I could not visit this famous resort near Shkodra city. ReallyΒ  so wonderful

After some days my next destination was Shkumbin river.Β Leaving the Shkumbini river and visiting one of the most beautiful cities of Albania Pogradec. In this city,Β is one of Europe’s deepest and oldest lakes, OHRID lake. Preserving a unique aquatic ecosystem that is of worldwide importance, with more than 200 endemic speciesSome might ask why I did a post like this…Well let me explain, sometimes is good to take a break from everything and to dedicate to yourself. Just leave for some days the daily routine go out there enjoy nature, life, don’t think for the job, studies etc..and you’ll see that when u come back you’ll come stronger than before. With new energy, positivity, and ready to conquer the world. Why I showed all these pictures that are taken all by me and some from my sister? Because I wanna bring some positivity to my blog and for all. Those who move forward with a happy spirit will find that things will always Work Out…

 

Hello I’m backπŸ™‹

Hi my loves,😚I hope everyone is doing great!! Yes I know I’ve Left blogging behind.. But I did it cause I felt so . I needed new energy, positivity to my blog posts .I felt like my blog posts were little bit sad, not happy as I wanted to be. That’s why I took little break. But now I’m back with new energy, positivity and I’ll try my best to motivate Y’all, with my blog, for a HEALTHY LIFESTYLEπŸŒΊπŸƒπŸŒΎπŸŒˆπŸ“πŸ’πŸ‰πŸπŸ²πŸ›Healthy lifestyle for me includes more than just food. Healthy lifestyle is to feel in peace with who u are inside outπŸƒπŸŒΎ I’ve read a lots of blogs about healthy lifestyle but they are all about ads,and how to generate money from their blog. So that’s why I don’t like. Now I’ll work on my blog & give my best to bring some positivity in your life. So I wanted to say that my new blog post is coming..Gonna be different & full of life. That’s all I’ll sayΒ more Y’all have to wait until Monday when I upload it.πŸ™‹Β Maybe I’ve done grammar mistakes too. But I don’t mind it..My English is not perfect.I’m just being me☺😊😊 And in the end here are some pictures of my cat that I took this afternoon in my garden. I hope you enjoy.. and see yall in Monday with a new blog post.

 

 

 

The unspoken truth..

Hello, guys, I’m back today post gonna be a bit different I need y’all opinion for what I should keep writing on my blog?Healthy Lifestyle or another topic that I’ve in my mind?Lately, I’m thinking to write about girls problems all around the world.I’ve read several blogs and all have interesting topics but no one talks about the real problems of this world.Maybe some people might say hello in 2018 is not possible that this can be true.But yes my dear friends out there are millions of girls that cannot even go to school because of poverty and mentality. I know some might say oh but school is boring. Yes, might be boring for you but for some others to go to school is a dream. Nowadays people care about themselves more, not about others but I’ve decided to speak up for all the girls that don’t have the chance to do so. And why not in future we all can do something that this situation can change. Do you all know that in 2018 girls from a poor family or sick mentality have no right to go to school?Do you know millions of girls all around the world have no chance to have a phone?They have absolutely no information about what’s going on in the world like we do. That’s why after some time they get married at a very young age because parents want or because like this mentality works. Especially in my country, there are a lot of girls that cant speak up about themselves. Today my best friend come to visit me and I asked her.” Marina do you think I should dedicate my blog to girls education?And maybe later who knows we can help them.” She answered:-” To be honest, klaudja I think its impossible what you say. There are no girls in 2018 that don’t go at school.”-Her answer disappointed me little πŸ˜•because she thinks that cases like this don’t exist. Cases like this exist but society doesn’t like to speak about this topic. I don’t feel to write for a healthy lifestyle, healthy food when out there are girls that have no idea how to use phone or girls that are afraid to talk about their dreams…8b004f851aa998df375b66c1c7c6f7fc